Tomorrow is the big day! I can’t wait! There are many different philosophies and theories to what you should or shouldn’t do before a race. Should I carb up? Should I not workout? I have to drink a gallon of water! Do I skip breakfast?

The simplest answer is that everyone is different. You will have to discover your pre-race ritual by trial and error. Things will vary depending on the season, course, and more. I don’t claim to be an expert on the topic, but based on my experience these are my tips.

1. Workout before the race, but nothing overly intense.
2. Don’t over do the carbs.
3. Drink plenty of water throughout the day and only about 2-3 cups before the race.
4. Get a good night sleep.
5. Eat a light breakfast.
6. Get your race packet as soon as possible. (Something I need to get better at)
7. Relax. You already won the race because you got off the couch. I don’t run races for the time or acknowledgement. I run the race for fun and my personal happiness.

I am not a runner. I have never been a runner and I never thought I would be a runner, but I have become one. Shortly after my daughter was born I decided to be healthier for her especially since I suffered from Preeclampsia during my pregnancy.  I thought the best way to get in shape and keep myself dedicated and determined was to sign up for a race. That is when it all started. Now, I find myself craving for my daily run and plotting my next race.

This year my goal is to do at least a 5K race every month.  I will be doing the race with my best friend who also fell into the runner habit. This week’s blogs are going to be focusing on some tips and ideas to help anyone before their race.